What is Coaching?

Ever had a New Year's Resolution you had the intention on committing to, but ended up giving up? Do you wrestle with anxious or depressed thoughts, but it feels like a full-on war to just get past the thoughts? It's a frustrating cycle of battling yourself. Coaching could be for you! The International Coaching Federation (ICF) defines coaching as, "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Sometimes the thing stopping us from the most impactful change is ourselves. Coaching helps you get past yourself by getting to the root of the behavior rather than just giving you temporary solutions you may, or may not, stick to.

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Ready to get past yourself and live with purpose and fulfillment? Set up an appointment today!